Life Coach, Counselor in Hout Bay, call me now on 079 810 6552

What I Can Offer

Reach your goals through psychotherapy, coaching, training, and development of existing potential as well as the change of perspectives, views, and communication.

Life Coach, Counselor in Hout Bay, call me now on 079 810 6552

Relationship

A therapy that helps establish a more profound ground for healthy relationship.

Mental health

Improve your focus, relieve stress and anxiety, and develop creativity.

Feelings

Achieve a better level of your well-being and the ability to manage feelings.

Conflicting

Invaluable insight into the knowledge of reducing conflict in relationship.

Meditation

Learn how to deal with difficult emotions and feelings by using healthy strategies.

Depression

If your depression is keeping you from living your life don’t hesitate to seek help.

Mind Games

It is crucial to understand how to prevent others from playing such games with you.

Relaxation

Focus your attention on calmness and increase your personal awareness.

Welcome at your life Coach and Counselor in Hout Bay

I'm Simone B. Bäumer,

and I have a diploma degree in Psychology and I'm a psychologic psychotherapist. Over 10 years I practiced in Germany in my own practice as an authorized psychotherapist for all private and national medical insurance companies. I'm self-employed (NOT a registered Psychologiest in South Africa) and I focus on supporting the development of your healthy potential unbureaucraticly. So you will be able to recognize and use your real potential and slumbering abilities.

Simone B. Bäumer

Life Coach

Frequently Asked Questions

What can I expect in the first session when I come to you?

Many people who have never participated in a therapy session wonder what it will be like. Will the therapist ask you a lot of questions about your feelings? Will he or she ask you to discuss your fears? Will you have to talk about your childhood? The truth is that different therapists handle their first therapy sessions differently. They may even encourage you to ask them questions about their lives, training, or experiences in the first session. Here, several therapists explain what goes on in their first sessions with people new to their practices:
It’s important to me that therapy feels useful to you. For people who are ready to get started right away, we begin with what’s been going on recently and what’s on their mind in that moment. At the end of the first session I check in with people to see how it felt during the session and if they have any other questions about me or my work. For therapy to be useful, we need to build trust together. This trust building happens over several sessions. Our first session is an introduction, which is the beginning of forming a trusting relationship together.

What are the signs of being abused by your partner?

Spotting the signs of abuse in a relationship isn’t always a simple process because there are many different types of abuse that can affect women, children and even men regardless of age, race, religion or financial background.
However, there are some common characteristics among most abusers that you can spot, if you know what to look for.

Treatments

Behavior Therapy

The behavior therapy is based on the fact that all our previously learned behavior can possibly be forgotten again, but is able to be replaced by new behavior skills. With the help of the behavior therapy is it possible to treat almost all disorders, i.e. fears, panic attacks, constrains, depressions, somatizations, eating disorder etc.

Energetic Therapy, EFT

This is my absolute favorite technique which I like to combine with any other method. This therapeutical method is suitable particularly to loosen blockades which have been a hindrance for you to reach important goals. So it is an excellent method in the field of coaching. Due to knocking of specific energetic sources on the body - similar to acupuncture where it is done with needles - energetic blockades will be loosend. Negatively blocked thoughts and the feelings that result from that will be loosend. Energy can flow again. It is so easy and effective.

Kinesiologie

A soft, holistic cure - the teaching of movement. The kinesiologie deals with the tracking down, testing and correcting of imbalances in organs, muscles, metabolism, energetic flows, and emotional constitutions. Stress or blockades? With the help of kinesiologie it is possible to recognize and treat effectively metabolism that lead to a psychological disorder at an early stage. This method is part of my very efficient concept of treatment. I combine this method with all other methods that I use.

Clinical Hypnosis

In the field of coaching and other fields of the personality development I use hypnosis to reach a deeper level to let go the "old stuff", to loose blockades,, to activate and integrate lost resources, and to establish something new. Mostly the unconscious mind gives creative ideas to solve problems. During this process of work you generally become aware of resources and solutions. So the process of problem trance turns into a solution trance during the trace. The hypnosis is easy to combine with other forms of therapy and shows very

Systematic Therapy, EFT

This method deals with family constellations in individual working sessions. The most powerful relationship structure in which the people are integrated is the family. Our life is decisively influenced by them. How far the influence actually goes, we mostly don't become aware of. Constellations are useful when it is obvious that certain incidents and negative patterns recur or to the own life. With the help of family constellations in individual working sessions blockades, which are caused by the system, will become clear quickly. It is a very fascinating and significant work which fulfills me with astonishment and enthusiasm again and again.